Dealing with Emotions: Stay in Your Ideal State for Better Performance

Rick Sessinghaus Image
Rick Sessinghaus

Identify your ideal performance state, prime it before the round, and use reset techniques to manage emotions, break frustration cycles, and play your best golf.

More from Rick Sessinghaus
20 videos1hr 43min
5-Step Golf Pre-Shot Routine for Confidence, Consistency, and Lower Scores
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5-Step Golf Pre-Shot Routine for Confidence, Consistency, and Lower Scores
Golf Tension Fix: Simple On-Course Tools for a Freer, More Confident Swing
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Golf Tension Fix: Simple On-Course Tools for a Freer, More Confident Swing

Collin Morikawa’s Beginnings: Focus, Calm, and On-Course Learning from Age 8
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Collin Morikawa’s Beginnings: Focus, Calm, and On-Course Learning from Age 8
Post-Shot Routine: Control Emotions, Learn Quickly, and Stay Focused
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Post-Shot Routine: Control Emotions, Learn Quickly, and Stay Focused

Breathwork for Golf: Calm Nerves, Sharpen Focus, and Improve Your Routine
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Breathwork for Golf: Calm Nerves, Sharpen Focus, and Improve Your Routine
Rick’s Journey: From Late Start in Golf to World-Class Coach and Psychologist
0:07:540:00:30
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Rick’s Journey: From Late Start in Golf to World-Class Coach and Psychologist

Three Ball Drill: Course Management, Smarter Decisions, and Shot Creativity
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Three Ball Drill: Course Management, Smarter Decisions, and Shot Creativity

Competition Drill: Add Pressure to Practice and Sharpen Focus Under Stress
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Competition Drill: Add Pressure to Practice and Sharpen Focus Under Stress
Collin Morikawa’s First Major: Confidence, Calm, and a Career-Defining Shot
0:02:370:00:30
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Collin Morikawa’s First Major: Confidence, Calm, and a Career-Defining Shot

Junior Golf Blueprint: Long-Term Development for Lasting Success
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Junior Golf Blueprint: Long-Term Development for Lasting Success
From Swing Mechanics to Flow State: The Evolution of a Golf Coach’s Philosophy
0:04:140:00:30
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From Swing Mechanics to Flow State: The Evolution of a Golf Coach’s Philosophy
Fear and Flow: Break the Stress Loop and Unlock Calm, Confident Performance
0:03:110:00:30
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Fear and Flow: Break the Stress Loop and Unlock Calm, Confident Performance
Approach Shot Routine: How to Plan, Commit, and Execute with Consistency
0:05:420:00:30
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Approach Shot Routine: How to Plan, Commit, and Execute with Consistency
Coaching Collin Morikawa: From Age 8 to Major Champion Through Holistic Development
0:14:200:00:30
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Coaching Collin Morikawa: From Age 8 to Major Champion Through Holistic Development
Confidence and Flow: Build Belief, Trust Your Game, and Play Your Best Golf
0:04:250:00:30
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Confidence and Flow: Build Belief, Trust Your Game, and Play Your Best Golf
Collin Morikawa’s Golf Swing: Evolution, Mechanics, and Keys to Consistency
0:10:440:00:30
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Collin Morikawa’s Golf Swing: Evolution, Mechanics, and Keys to Consistency

Golf Visualization: See the Shot, Build Confidence, and Play in Flow
0:04:300:00:30
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Golf Visualization: See the Shot, Build Confidence, and Play in Flow

Golf Mental Game Strategies: Focus, Emotional Control, and Consistency
0:06:000:00:30
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Golf Mental Game Strategies: Focus, Emotional Control, and Consistency
How a Tiny 9-Hole Course Shaped Collin Morikawa’s Precision Iron Game
0:07:060:00:30
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How a Tiny 9-Hole Course Shaped Collin Morikawa’s Precision Iron Game
Golf Mental Training: Breathwork, Visualization, and Priming for Confidence
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Golf Mental Training: Breathwork, Visualization, and Priming for Confidence
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Golf Tension Fix: Simple On-Course Tools for a Freer, More Confident Swing
0:01:550:00:30
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Golf Tension Fix: Simple On-Course Tools for a Freer, More Confident Swing

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Collin Morikawa’s Beginnings: Focus, Calm, and On-Course Learning from Age 8
0:01:480:00:30
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Collin Morikawa’s Beginnings: Focus, Calm, and On-Course Learning from Age 8

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Post-Shot Routine: Control Emotions, Learn Quickly, and Stay Focused
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Post-Shot Routine: Control Emotions, Learn Quickly, and Stay Focused

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Breathwork for Golf: Calm Nerves, Sharpen Focus, and Improve Your Routine
0:03:130:00:30
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Breathwork for Golf: Calm Nerves, Sharpen Focus, and Improve Your Routine

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Fear and Flow: Break the Stress Loop and Unlock Calm, Confident Performance
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Fear and Flow: Break the Stress Loop and Unlock Calm, Confident Performance

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Confidence and Flow: Build Belief, Trust Your Game, and Play Your Best Golf
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Confidence and Flow: Build Belief, Trust Your Game, and Play Your Best Golf

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Golf Visualization: See the Shot, Build Confidence, and Play in Flow
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Golf Visualization: See the Shot, Build Confidence, and Play in Flow

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Golf Mental Game Strategies: Focus, Emotional Control, and Consistency
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Golf Mental Game Strategies: Focus, Emotional Control, and Consistency

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Golf Mental Training: Breathwork, Visualization, and Priming for Confidence
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Golf Mental Training: Breathwork, Visualization, and Priming for Confidence

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