Breathwork for Golf: Calm Nerves, Sharpen Focus, and Improve Your Routine

Rick Sessinghaus Image
Rick Sessinghaus

Learn how controlled breathing can calm nerves, sharpen focus, and reset your mind before each shot — a tool used by tour pros to stay composed under pressure.

More from Rick Sessinghaus
20 videos1hr 43min
5-Step Golf Pre-Shot Routine for Confidence, Consistency, and Lower Scores
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5-Step Golf Pre-Shot Routine for Confidence, Consistency, and Lower Scores
Golf Tension Fix: Simple On-Course Tools for a Freer, More Confident Swing
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Golf Tension Fix: Simple On-Course Tools for a Freer, More Confident Swing

Collin Morikawa’s Beginnings: Focus, Calm, and On-Course Learning from Age 8
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Collin Morikawa’s Beginnings: Focus, Calm, and On-Course Learning from Age 8
Post-Shot Routine: Control Emotions, Learn Quickly, and Stay Focused
0:02:310:00:30
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Post-Shot Routine: Control Emotions, Learn Quickly, and Stay Focused

Rick’s Journey: From Late Start in Golf to World-Class Coach and Psychologist
0:07:540:00:30
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Rick’s Journey: From Late Start in Golf to World-Class Coach and Psychologist

Three Ball Drill: Course Management, Smarter Decisions, and Shot Creativity
0:05:000:00:30
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Three Ball Drill: Course Management, Smarter Decisions, and Shot Creativity

Competition Drill: Add Pressure to Practice and Sharpen Focus Under Stress
0:02:580:00:30
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Competition Drill: Add Pressure to Practice and Sharpen Focus Under Stress
Collin Morikawa’s First Major: Confidence, Calm, and a Career-Defining Shot
0:02:370:00:30
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Collin Morikawa’s First Major: Confidence, Calm, and a Career-Defining Shot

Junior Golf Blueprint: Long-Term Development for Lasting Success
0:05:550:00:30
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Junior Golf Blueprint: Long-Term Development for Lasting Success
From Swing Mechanics to Flow State: The Evolution of a Golf Coach’s Philosophy
0:04:140:00:30
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From Swing Mechanics to Flow State: The Evolution of a Golf Coach’s Philosophy
Fear and Flow: Break the Stress Loop and Unlock Calm, Confident Performance
0:03:110:00:30
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Fear and Flow: Break the Stress Loop and Unlock Calm, Confident Performance
Approach Shot Routine: How to Plan, Commit, and Execute with Consistency
0:05:420:00:30
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Approach Shot Routine: How to Plan, Commit, and Execute with Consistency
Coaching Collin Morikawa: From Age 8 to Major Champion Through Holistic Development
0:14:200:00:30
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Coaching Collin Morikawa: From Age 8 to Major Champion Through Holistic Development
Confidence and Flow: Build Belief, Trust Your Game, and Play Your Best Golf
0:04:250:00:30
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Confidence and Flow: Build Belief, Trust Your Game, and Play Your Best Golf
Collin Morikawa’s Golf Swing: Evolution, Mechanics, and Keys to Consistency
0:10:440:00:30
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Collin Morikawa’s Golf Swing: Evolution, Mechanics, and Keys to Consistency

Golf Visualization: See the Shot, Build Confidence, and Play in Flow
0:04:300:00:30
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Golf Visualization: See the Shot, Build Confidence, and Play in Flow

Dealing with Emotions: Stay in Your Ideal State for Better Performance
0:02:450:00:30
PREVIEW

Dealing with Emotions: Stay in Your Ideal State for Better Performance
Golf Mental Game Strategies: Focus, Emotional Control, and Consistency
0:06:000:00:30
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Golf Mental Game Strategies: Focus, Emotional Control, and Consistency
How a Tiny 9-Hole Course Shaped Collin Morikawa’s Precision Iron Game
0:07:060:00:30
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How a Tiny 9-Hole Course Shaped Collin Morikawa’s Precision Iron Game
Golf Mental Training: Breathwork, Visualization, and Priming for Confidence
0:04:130:00:30
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Golf Mental Training: Breathwork, Visualization, and Priming for Confidence
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Golf Tension Fix: Simple On-Course Tools for a Freer, More Confident Swing
0:01:550:00:30
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Golf Tension Fix: Simple On-Course Tools for a Freer, More Confident Swing

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Collin Morikawa’s Beginnings: Focus, Calm, and On-Course Learning from Age 8
0:01:480:00:30
PREVIEW

Collin Morikawa’s Beginnings: Focus, Calm, and On-Course Learning from Age 8

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Post-Shot Routine: Control Emotions, Learn Quickly, and Stay Focused
0:02:310:00:30
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Post-Shot Routine: Control Emotions, Learn Quickly, and Stay Focused

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Fear and Flow: Break the Stress Loop and Unlock Calm, Confident Performance
0:03:110:00:30
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Fear and Flow: Break the Stress Loop and Unlock Calm, Confident Performance

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Confidence and Flow: Build Belief, Trust Your Game, and Play Your Best Golf
0:04:250:00:30
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Confidence and Flow: Build Belief, Trust Your Game, and Play Your Best Golf

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Golf Visualization: See the Shot, Build Confidence, and Play in Flow
0:04:300:00:30
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Golf Visualization: See the Shot, Build Confidence, and Play in Flow

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Dealing with Emotions: Stay in Your Ideal State for Better Performance
0:02:450:00:30
PREVIEW

Dealing with Emotions: Stay in Your Ideal State for Better Performance

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Golf Mental Game Strategies: Focus, Emotional Control, and Consistency
0:06:000:00:30
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Golf Mental Game Strategies: Focus, Emotional Control, and Consistency

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Golf Mental Training: Breathwork, Visualization, and Priming for Confidence
0:04:130:00:30
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Golf Mental Training: Breathwork, Visualization, and Priming for Confidence

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