From Swing Mechanics to Flow State: The Evolution of a Golf Coach’s Philosophy

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Rick Sessinghaus

From mastering swing mechanics and body movement to earning a doctorate in sports psychology, Rick built a coaching philosophy that fuses technical skill with mental flow training.

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20 videos1hr 42min
5-Step Golf Pre-Shot Routine for Confidence, Consistency, and Lower Scores
0:05:290:00:30
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5-Step Golf Pre-Shot Routine for Confidence, Consistency, and Lower Scores
Golf Tension Fix: Simple On-Course Tools for a Freer, More Confident Swing
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Golf Tension Fix: Simple On-Course Tools for a Freer, More Confident Swing

Collin Morikawa’s Beginnings: Focus, Calm, and On-Course Learning from Age 8
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Collin Morikawa’s Beginnings: Focus, Calm, and On-Course Learning from Age 8
Post-Shot Routine: Control Emotions, Learn Quickly, and Stay Focused
0:02:310:00:30
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Post-Shot Routine: Control Emotions, Learn Quickly, and Stay Focused

Breathwork for Golf: Calm Nerves, Sharpen Focus, and Improve Your Routine
0:03:130:00:30
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Breathwork for Golf: Calm Nerves, Sharpen Focus, and Improve Your Routine
Rick’s Journey: From Late Start in Golf to World-Class Coach and Psychologist
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Rick’s Journey: From Late Start in Golf to World-Class Coach and Psychologist

Three Ball Drill: Course Management, Smarter Decisions, and Shot Creativity
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Three Ball Drill: Course Management, Smarter Decisions, and Shot Creativity

Competition Drill: Add Pressure to Practice and Sharpen Focus Under Stress
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Competition Drill: Add Pressure to Practice and Sharpen Focus Under Stress
Collin Morikawa’s First Major: Confidence, Calm, and a Career-Defining Shot
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Collin Morikawa’s First Major: Confidence, Calm, and a Career-Defining Shot

Junior Golf Blueprint: Long-Term Development for Lasting Success
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Junior Golf Blueprint: Long-Term Development for Lasting Success
Fear and Flow: Break the Stress Loop and Unlock Calm, Confident Performance
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Fear and Flow: Break the Stress Loop and Unlock Calm, Confident Performance
Approach Shot Routine: How to Plan, Commit, and Execute with Consistency
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Approach Shot Routine: How to Plan, Commit, and Execute with Consistency
Coaching Collin Morikawa: From Age 8 to Major Champion Through Holistic Development
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Coaching Collin Morikawa: From Age 8 to Major Champion Through Holistic Development
Confidence and Flow: Build Belief, Trust Your Game, and Play Your Best Golf
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Confidence and Flow: Build Belief, Trust Your Game, and Play Your Best Golf
Collin Morikawa’s Golf Swing: Evolution, Mechanics, and Keys to Consistency
0:10:440:00:30
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Collin Morikawa’s Golf Swing: Evolution, Mechanics, and Keys to Consistency

Golf Visualization: See the Shot, Build Confidence, and Play in Flow
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Golf Visualization: See the Shot, Build Confidence, and Play in Flow

Dealing with Emotions: Stay in Your Ideal State for Better Performance
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Dealing with Emotions: Stay in Your Ideal State for Better Performance
Golf Mental Game Strategies: Focus, Emotional Control, and Consistency
0:06:000:00:30
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Golf Mental Game Strategies: Focus, Emotional Control, and Consistency
How a Tiny 9-Hole Course Shaped Collin Morikawa’s Precision Iron Game
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How a Tiny 9-Hole Course Shaped Collin Morikawa’s Precision Iron Game
Golf Mental Training: Breathwork, Visualization, and Priming for Confidence
0:04:130:00:30
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Golf Mental Training: Breathwork, Visualization, and Priming for Confidence
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