Build a Better Overhead from the Ground Up

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Luke Bourgeois

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25 videos4hr 4min
Backhand Drills: Building the Backhand Shield
0:07:200:00:30
PREVIEW

Backhand Drills: Building the Backhand Shield

Dragon Drill Return of Serve
0:17:370:00:30
PREVIEW

Dragon Drill Return of Serve

Building the Complete Volley: Grip, Racket Control & Footwork
0:17:290:00:30
PREVIEW

Building the Complete Volley: Grip, Racket Control & Footwork

Generate & Dominate: Building a Game That Forces the Opponent Back
0:04:020:00:30
PREVIEW

Generate & Dominate: Building a Game That Forces the Opponent Back

Kick Serve Progressions: Build Spin, Shape & a Second-Serve Weapon
0:13:280:00:30
PREVIEW

Kick Serve Progressions: Build Spin, Shape & a Second-Serve Weapon

Volley Transitions to the Net
0:24:140:00:30
PREVIEW

Volley Transitions to the Net

Half-Volley Transition Drill: From Defensive Position to Attacking the Net
0:03:460:00:30
PREVIEW

Half-Volley Transition Drill: From Defensive Position to Attacking the Net

3/4 Serving Game: Serve +1, Return +1 & Playing at Speed
0:07:430:00:30
PREVIEW

3/4 Serving Game: Serve +1, Return +1 & Playing at Speed

The Time Game: Recognizing When to Attack & Finish the Point
0:06:350:00:30
PREVIEW

The Time Game: Recognizing When to Attack & Finish the Point

Eightball: Building Smarter Service Games Under Pressure
0:05:000:00:30
PREVIEW

Eightball: Building Smarter Service Games Under Pressure

The Plus/Minus 5 Game: Smarter Shot Selection & Point Construction
0:07:460:00:30
PREVIEW

The Plus/Minus 5 Game: Smarter Shot Selection & Point Construction

Hitting Your Spots, Measuring Accuracy & Building Serve IQ
0:13:350:00:30
PREVIEW

Hitting Your Spots, Measuring Accuracy & Building Serve IQ

Serve Power Progressions: Building Leg Drive, Extension & a Lively Arm
0:28:510:00:30
PREVIEW

Serve Power Progressions: Building Leg Drive, Extension & a Lively Arm

The Spoon Drill: Let the Equipment Fix Your Technique
0:08:150:00:30
PREVIEW

The Spoon Drill: Let the Equipment Fix Your Technique

Reactive Volley Drill — Tempo, Decision-Making & Net Skills
0:03:250:00:30
PREVIEW

Reactive Volley Drill — Tempo, Decision-Making & Net Skills

Split-Lunge and Crisscross Volley Drill
0:05:210:00:30
PREVIEW

Split-Lunge and Crisscross Volley Drill

Transition to Net: Defensive Volleys, Approach Shots & Court Positioning
0:06:330:00:30
PREVIEW

Transition to Net: Defensive Volleys, Approach Shots & Court Positioning

Inside Roger Federer’s Team: What Made Him Great
0:09:520:00:30
PREVIEW

Inside Roger Federer’s Team: What Made Him Great

Tennis Warm-Up Drills: Reactions, Movement & Explosive Power
0:06:080:00:30
PREVIEW

Tennis Warm-Up Drills: Reactions, Movement & Explosive Power

Lessons from Tony Roche: Hard Work, Simplicity & Getting Better Every Day
0:03:120:00:30
PREVIEW

Lessons from Tony Roche: Hard Work, Simplicity & Getting Better Every Day

Serve Plus One - Using the Serve to Dictate Patterns of Play
0:16:510:00:30
PREVIEW

Serve Plus One - Using the Serve to Dictate Patterns of Play

Luke Bourgeois’ Coaching Philosophy: Building Players for the Long Term
0:07:360:00:30
PREVIEW

Luke Bourgeois’ Coaching Philosophy: Building Players for the Long Term

What Makes a Great Player & a Great Coach
0:08:480:00:30
PREVIEW

What Makes a Great Player & a Great Coach

What I Learned from the Greats — and What I’d Change About My Own Career
0:03:500:00:30
PREVIEW

What I Learned from the Greats — and What I’d Change About My Own Career

Luke Bourgeois’ Story: From Junior Champion to Pro Player & World-Class Coach
0:07:100:00:30
PREVIEW

Luke Bourgeois’ Story: From Junior Champion to Pro Player & World-Class Coach

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