Build a Better Overhead From The Ground Up

Master the overhead through progressive movement patterns, from relaxed technique and clean contact to crossover steps, scissor kicks and recovery.

More from Luke Bourgeois

26 videos4hr 36min

Backhand Drills: Building the Backhand Shield

Backhand Drills: Building the Backhand Shield

4 Ways to Transition to the Net: Choosing the Right Shot

4 Ways to Transition to the Net: Choosing the Right Shot

Shoulder-to-Shoulder Volley Technique: Make the Ball Skid

Shoulder-to-Shoulder Volley Technique: Make the Ball Skid

Reactive Volley Drill: Faster Reactions, Movement & Net Skills

Reactive Volley Drill: Faster Reactions, Movement & Net Skills

Half-Volley Technique: Transition from Defense to Attack

Half-Volley Technique: Transition from Defense to Attack

The Plus/Minus 5 Game: Smarter Shot Selection & Point Construction

The Plus/Minus 5 Game: Smarter Shot Selection & Point Construction

Inside Roger Federer’s Team: What Made Him Great

Inside Roger Federer’s Team: What Made Him Great

The Time Game: Recognizing When to Attack & Finish the Point

The Time Game: Recognizing When to Attack & Finish the Point

The Spoon Drill: Improve Spacing, Contact & Swing Path

The Spoon Drill: Improve Spacing, Contact & Swing Path

3/4 Serving Game: Serve +1, Return +1 & Playing at Speed

3/4 Serving Game: Serve +1, Return +1 & Playing at Speed

Split-Lunge and Crisscross Volley Drill

Split-Lunge and Crisscross Volley Drill

Serve Accuracy: Hit Your Spots, Measure Results & Build Serve IQ

Serve Accuracy: Hit Your Spots, Measure Results & Build Serve IQ

Generate & Dominate: Building a Game That Forces the Opponent Back

Generate & Dominate: Building a Game That Forces the Opponent Back

Serve Power Progressions: Building Leg Drive, Extension & a Lively Arm

Serve Power Progressions: Building Leg Drive, Extension & a Lively Arm

What Makes a Great Player & a Great Coach

What Makes a Great Player & a Great Coach

Overhead & Smash Progressions: Scissor Kick, Movement & Direction

Overhead & Smash Progressions: Scissor Kick, Movement & Direction

Tennis Warm-Up Drills: Reactions, Movement & Explosive Power

Tennis Warm-Up Drills: Reactions, Movement & Explosive Power

Serve Plus One - Using the Serve to Dictate Patterns of Play

Serve Plus One - Using the Serve to Dictate Patterns of Play

Transition to Net: Defensive Volleys, Approach Shots & Court Positioning

Transition to Net: Defensive Volleys, Approach Shots & Court Positioning

Kick Serve Progressions: Build Spin, Shape & a Second-Serve Weapon

Kick Serve Progressions: Build Spin, Shape & a Second-Serve Weapon

Player Development Philosophy: Reverse Engineer Winning & Build Weapons

Player Development Philosophy: Reverse Engineer Winning & Build Weapons

What I Learned from the Greats — and What I’d Change About My Own Career

What I Learned from the Greats — and What I’d Change About My Own Career

Lessons from Tony Roche: Hard Work, Simplicity & Getting Better Every Day

Lessons from Tony Roche: Hard Work, Simplicity & Getting Better Every Day

Luke Bourgeois’ Story: From Junior Champion to Pro Player & World-Class Coach

Luke Bourgeois’ Story: From Junior Champion to Pro Player & World-Class Coach

Eightball Serve Drill: 8 Balls to Hold Serve & Manage the Score

Eightball Serve Drill: 8 Balls to Hold Serve & Manage the Score

Return of Serve Drills: Absorb & Redirect Pace with a Compact Swing

Return of Serve Drills: Absorb & Redirect Pace with a Compact Swing

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Essential Volleying Footwork Masterclass

Essential Volleying Footwork Masterclass

Volley Lessons From Pat Rafter's Coach

Volley Lessons From Pat Rafter's Coach

Backhand Volley: Slice Rotation & Slingshot Technique

Backhand Volley: Slice Rotation & Slingshot Technique

Modern Volley Technique: Efficient Net Movement & Tactical Teaching

Modern Volley Technique: Efficient Net Movement & Tactical Teaching

Justin Sherring

Technical Volley Masterclass from One of the Best Volleyers of all Time

Technical Volley Masterclass from One of the Best Volleyers of all Time

Robert Lindstedt

How Carlos Alcaraz Learned Volleys: Drills, Transition Skills, and Net Instincts

How Carlos Alcaraz Learned Volleys: Drills, Transition Skills, and Net Instincts

Carlos Santos Bosque

The One Fix That Instantly Improves Your Backhand Volley Contact

The One Fix That Instantly Improves Your Backhand Volley Contact

The Paddle: A Better Way to Train Volleys

The Paddle: A Better Way to Train Volleys

Building a World-Class Backhand Volley for Under-10 Players

Building a World-Class Backhand Volley for Under-10 Players

Essential Volley Progressions for Under-10 Players

Essential Volley Progressions for Under-10 Players

Shoulder-to-Shoulder Volley Technique: Make the Ball Skid

Shoulder-to-Shoulder Volley Technique: Make the Ball Skid

Half-Volley Technique: Transition from Defense to Attack

Half-Volley Technique: Transition from Defense to Attack

How to Hit Powerful, Controlled Volleys: Technique & Footwork

How to Hit Powerful, Controlled Volleys: Technique & Footwork

Short Volleys & Drop Volleys: Technique, Touch & Placement

Short Volleys & Drop Volleys: Technique, Touch & Placement

How to Hit High Forehand & Backhand Volleys

How to Hit High Forehand & Backhand Volleys