타깃 훈련
Targets Course
Learn Every Target Drill Before You Step on Court. The Tennis Targets Step-by-Step course walks you through every target drill used throughout the Daily Targets Program.Todd Widom and Pierre Arnold explain the purpose of each drill, how to set it up correctly, the footwork and recovery patterns to use, and the key technical and tactical coaching points that make the system so effective.We recommend watching the course in order before beginning the Daily Targets Program so you understand exactly how each drill should be performed.
Coaches
Todd Widom & Pierre Arnold
Lessons
17 Videos
Commitment
50 mins
Suitable for
6+
학습 내용
Set up every target drill correctly
Improve movement, recovery and court positioning
Build greater accuracy and consistency
Develop smarter shot selection
Transfer target training into match play
Once you've completed the course, move to the Daily Targets Program and begin applying everything you've learned in a structured daily training session.
포핸드 다운 더 라인 타깃
콘과 사이드라인 사이의 공간을 노리며 믿을 만한 포핸드 다운 더 라인을 익히세요. 이동, 균형, 올바른 리커버리에 중점을 두고 실전과 같은 상황을 재현하며, 넓게 오는 볼에도 자연스럽게 대응하세요.
테니스 타깃 코스
동영상 17개0시간 51분
