타깃 훈련

Targets Course

Learn Every Target Drill Before You Step on Court. The Tennis Targets Step-by-Step course walks you through every target drill used throughout the Daily Targets Program.Todd Widom and Pierre Arnold explain the purpose of each drill, how to set it up correctly, the footwork and recovery patterns to use, and the key technical and tactical coaching points that make the system so effective.We recommend watching the course in order before beginning the Daily Targets Program so you understand exactly how each drill should be performed.

Coaches

Todd Widom & Pierre Arnold

Lessons

17 Videos

Commitment

50 mins

Suitable for

6+

학습 내용

Set up every target drill correctly

Improve movement, recovery and court positioning

Build greater accuracy and consistency

Develop smarter shot selection

Transfer target training into match play

Once you've completed the course, move to the Daily Targets Program and begin applying everything you've learned in a structured daily training session.