Beginner Weekly Strength & Conditioning Program
스피드, 파워, 민첩성, 그리고 테니스에 특화된 퍼포먼스를 위한 고급 훈련으로 운동 능력의 다음 단계로 나아가세요.
Download the full weekly plan before starting.
Program Length
Weekly
Lessons
71 Videos
Daily Commitment
30-45 mins
Suitable for
Beginners
학습 내용
Build Athletic Foundations
Develop balance, coordination, movement skills and body control through tennis-specific exercises designed for young athletes.
Improve Speed & Agility
Learn how to move more efficiently, react quicker and cover the court with confidence.
Develop Strength Safely
Build age-appropriate strength and stability while reducing injury risk and improving overall athleticism.
Enhance Coordination & Balance
Improve movement quality, posture and control to support long-term tennis development.
Create Better Movement Habits
Learn proper movement patterns that transfer directly to footwork, recovery and court positioning.
Build Consistency & Confidence
Follow a structured weekly program that develops physical skills step-by-step.
피트니스 (서킷) - 사이드 플랭크 3x20-30초
이 영상은 코어 근력, 회전 방지, 신체 안정성에 초점을 맞춘 사이드 플랭크를 다룹니다. 오픈 스탠스 샷, 달리기 동작, 빠른 방향 전환 중의 제어력을 높이는 데 도움을 줍니다.
