Beginner Weekly Strength & Conditioning Program
스피드, 파워, 민첩성, 그리고 테니스에 특화된 퍼포먼스를 위한 고급 훈련으로 운동 능력의 다음 단계로 나아가세요.
Download the full weekly plan before starting.
Program Length
Weekly
Lessons
71 Videos
Daily Commitment
30-45 mins
Suitable for
Beginners
학습 내용
Build Athletic Foundations
Develop balance, coordination, movement skills and body control through tennis-specific exercises designed for young athletes.
Improve Speed & Agility
Learn how to move more efficiently, react quicker and cover the court with confidence.
Develop Strength Safely
Build age-appropriate strength and stability while reducing injury risk and improving overall athleticism.
Enhance Coordination & Balance
Improve movement quality, posture and control to support long-term tennis development.
Create Better Movement Habits
Learn proper movement patterns that transfer directly to footwork, recovery and court positioning.
Build Consistency & Confidence
Follow a structured weekly program that develops physical skills step-by-step.
사전 재활 - 어깨 - 0도 내회전 2x15.
이 영상은 어깨 - 0도 내회전을 다루며, 테니스 선수를 위한 가동성, 조절력, 부상 예방 운동에 초점을 맞춥니다. 관절 건강을 높이고 더 안전하게 수행하는 데 필요한 올바른 자세, 움직임의 질, 코칭 큐를 설명합니다.
