Pair Protein and Carbs for a Balanced Snack
Including protein in your snacks sustains energy levels and supports your overall performance
Key Points
- Balanced Snack:
- Pair protein (Greek yogurt, nuts, eggs, beef jerky, legumes, tuna, protein powder)
- + Carbohydrates (fresh fruits, dried fruits, whole grain crackers, vegetables like celery or carrot sticks)
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