Beginner Weekly Strength & Conditioning Program
Take your athletic development to the next level with advanced training for speed, power, agility and tennis-specific performance.
Download the full weekly plan before starting.
Program Length
Weekly
Lessons
71 Videos
Daily Commitment
30-45 mins
Suitable for
Beginners
What You'll Learn
Build Athletic Foundations
Develop balance, coordination, movement skills and body control through tennis-specific exercises designed for young athletes.
Improve Speed & Agility
Learn how to move more efficiently, react quicker and cover the court with confidence.
Develop Strength Safely
Build age-appropriate strength and stability while reducing injury risk and improving overall athleticism.
Enhance Coordination & Balance
Improve movement quality, posture and control to support long-term tennis development.
Create Better Movement Habits
Learn proper movement patterns that transfer directly to footwork, recovery and court positioning.
Build Consistency & Confidence
Follow a structured weekly program that develops physical skills step-by-step.
REACTION - Catch ball off of wall 3x5
This video covers Catch ball off of wall, focusing on reaction, agility and tennis-specific movement. It helps athletes react faster, control their body and create more time to set up for shots.
Beginner Weekly Strength and Conditioning Program
Want more freedom to explore?
Browse all Strength & Conditioning videos and explore the full category at your own pace.
Browse Strength & Conditioning Category