Strength & Conditioning

Tennis Strength & Conditioning Programs

Follow structured daily programs with clear video demonstrations, coaching points and weekly progressions. Every session is designed specifically for tennis, helping you build stronger movement patterns, reduce injury risk and perform at your best on court. Developed by Dean Hollingworth, the world's leading tennis-specific strength & conditioning specialist. With over 25 years of experience, Dean has worked with ATP & WTA professionals, Grand Slam champions, Olympic medallists and former world No. 4 Genie Bouchard.

Choose a course below and follow a structured plan designed by world-leading Strength & conditioning specialists.

Featured Courses

Beginner Weekly Strength & Conditioning Program

with Dean Hollingworth

Take your athletic development to the next level with advanced training for speed, power, agility and tennis-specific performance.

Structured 5-day weekly program
Develop speed, movement & coordination
Build strength and injury resilience
Perfect for beginner players

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Intermediate Weekly Strength & Conditioning Program

with Dean Hollingworth

Take your athletic development to the next level with advanced training for speed, power, agility and tennis-specific performance.

Advanced speed & power development
Tennis-specific movement training
Build strength, mobility & athleticism
Designed for competitive players

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Coming Soon

Advanced Weekly Strength & Conditioning Program

Coming Soon

Learn From World-Leading

Performance Experts

Dean Hollingworth

ATP & WTA Strength & conditioning Coach

Dean Hollingworth, MTPS, CSCS, brings over twenty-five years of experience as a strength and conditioning coach, author, and performance consultant. Certified as a Master Tennis Performance Specialist, he has trained players from ITF to ATP and WTA levels, including a Grand Slam champion, an Olympic gold medalist, and a world #1 ranked doubles player.

Dean played a pivotal role in developing former world number 4 Genie Bouchard and continues training elite juniors globally. His comprehensive tennis-specific program includes daily exercises with video demonstrations covering warm-ups, injury prevention, reaction drills, plyometrics, and strength training for all levels.

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