Build Your Forehand Step by Step
The ultimate forehand reference library — 100+ videos from more than 30 world-class coaches, organised into one structured learning experience. Learn every major component of the forehand, jump directly to the areas most relevant to your game, and return whenever you need to improve, troubleshoot or rebuild part of your stroke.24 Course Categories: Grips; Ready Position & Unit Turn; Take-Back & Power Position; Racket Drop; Racket Lag & Hip Drive; Putting it All Together; Dominant Eye; Contact Point; Forward Swing & Follow-Through; Forehand Stances & Footwork; Straight Arm vs Double Bend; Adapting Your Forehand for a Western Grip; Short-Swing Philosophy; Common Mistakes; Racket Head Speed; Buggy Whip Forehand; Situation-Specific Forehands; Ball Height, Spin & Consistency; Forehand as a Weapon; Taking the Ball Early; Forehand Strategy; Hand/Basket Feeding Drills; Inside-Out & Inside-In Forehand Drills; Live-Ball Drills
Categories
24 Course Categories
Lessons
106 Videos
Coaches
30+ World-Class Coaches
Updates
Updated Regularly
학습 내용
Build Strong Forehand Fundamentals
Build strong foundations with grips, ready position, unit turn, dominant eye, take-back, racket drop and contact point.
Improve Forehand Movement
Learn the stances, footwork patterns, positioning and adjustment steps needed to hit effectively from every area of the court.
Create Spin, Speed & Power
Develop racket head speed, lag, hip drive, extension and acceleration to produce greater spin, pace and weight of shot.
Adapt to Every Situation
Learn how technique changes with ball height, incoming pace, court position, grip and different offensive and defensive situations.
Build Your Forehand Into a Weapon
Learn how elite players develop the forehand as a genuine match-winning weapon, including taking the ball early and controlling points.
Train It & Use It in Matches
Turn technique into performance with hand feeding, basket feeding, inside-out and inside-in drills, live-ball training and forehand strategy.
세퍼레이션 앵글: 4가지 단계를 하나로 잇기
유닛 턴, 파워 포지션, 라켓 드롭, 래그가 하나의 연속된 동작으로 어떻게 이어지며, 몸이 에너지를 효율적으로 저장하고 방출하도록 하는지 살펴봅니다.
포핸드 코스
30명 이상의 세계적인 코치들이 제공하는 100개 이상의 영상으로 더 완성도 높고 안정적인 포핸드를 익혀 보세요. 스트로크의 주요 기술, 전술, 풋워크 요소를 모두 다루는 체계적인 참고 자료 라이브러리로 구성되어 있습니다.
