화요일 | 강화 세션
레슨 10을 완료한 뒤 레슨 7, 4, 1을 복습하세요. (25분)
풋워크
Weekly Footwork Training Program
Take your movement to the next level with structured tennis-specific training for faster feet, sharper recovery, better balance and more efficient court positioning.
Download the full weekly plan before starting.
Program Length
6 Weeks
Lessons
18 Videos
Daily Commitment
30 mins
Suitable for
Everyone
학습 내용
Master Grounded Footwork
Learn pivots, setup patterns and movement fundamentals.
Develop One-Leg Stability
Improve balance, control and explosive movement.
Improve Hip-Driven Movement
Generate faster, more efficient court coverage.
Build Transfer & Power Mechanics
Learn advanced weight transfer and power generation.
Enhance Net Play Footwork
Improve approaches, volleys and overhead movement.
Dominate Return Positioning
React faster and recover more effectively on returns.
주간 풋워크 트레이닝 프로그램
더 빠른 발놀림, 더 날카로운 회복, 더 나은 밸런스와 더 효율적인 코트 포지셔닝을 위한 테니스 맞춤 트레이닝입니다.
동영상 18개텍스트 19개1시간 7분