Beginner Weekly Strength & Conditioning Program
スピード、パワー、アジリティ、テニス特有のパフォーマンスに向けた上級トレーニングで、アスレチック能力の向上を次のレベルへ引き上げましょう。
Download the full weekly plan before starting.
Program Length
Weekly
Lessons
71 Videos
Daily Commitment
30-45 mins
Suitable for
Beginners
学べる内容
Build Athletic Foundations
Develop balance, coordination, movement skills and body control through tennis-specific exercises designed for young athletes.
Improve Speed & Agility
Learn how to move more efficiently, react quicker and cover the court with confidence.
Develop Strength Safely
Build age-appropriate strength and stability while reducing injury risk and improving overall athleticism.
Enhance Coordination & Balance
Improve movement quality, posture and control to support long-term tennis development.
Create Better Movement Habits
Learn proper movement patterns that transfer directly to footwork, recovery and court positioning.
Build Consistency & Confidence
Follow a structured weekly program that develops physical skills step-by-step.
FITNESS (CIRCUIT) - サイドプランク 3セット×20～30秒
この動画では、サイドプランクについて解説します。体幹の筋力、回旋への抵抗、体の安定性に焦点を当てています。オープンスタンスでのショット、走りの動き、素早い方向転換時のより良いコントロールを助けます。
