Serve Analysis and Correction

Key Points

• Key Technical Adjustments: Focus on loading weight onto the back leg and pushing through for a full body weight transfer. Ensure the tossing arm is extended far in front for better contact and a stronger follow-through. Keep the arm relaxed and loose throughout the motion for a fluid kinetic chain, avoiding stiffness.
• Importance of Hip Rotation and Weight Transfer: Unlocking the hips by transferring weight from the back leg through the shot maximizes power and efficiency. Chest should start facing the side fence and finish pointing towards the opposite fence, indicating full rotation.
• Arm Length and Flexibility: Oscar tends to use a bent elbow for more control, but lengthening the arm can increase power and reach. Regardless of arm position, keeping the arm relaxed is crucial for generating a smooth, powerful motion.
• Follow-Through and Reset: Emphasize launching into the court with the right leg for additional momentum. Ensure quick recovery by stepping back into the ready position after the serve, to avoid getting caught off-guard.
• Instant Results: Within 10 serves, Oscar’s power increased by 20-30%, highlighting the effectiveness of these adjustments. Demonstrates the importance of technique and the ability to adapt quickly for immediate improvement.