Master Return of Serve Footwork

Key Points

• Footwork and Movement: Start low and stay low throughout the return to improve stability and control. Use dynamic footwork, focusing on getting around the ball rather than being static.
• Compact Swings: Avoid large, exaggerated swings, as they can cause the ball to float long. Keep your swing compact and out in front of your body, using the server's power to your advantage. Focus on making clean contact rather than generating additional power.
• Head Position: Maintain a steady head position throughout the shot. Avoid lifting your head too early, which can cause your shoulder and paddle to rise, leading to errors and long returns. Keeping your head down helps keep the paddle low and allows for better control of the return.
• Pre-Return Strategy: Think through your return plan between points based on your opponent’s serve. Consider your target area and decide if you want to hit a deep return or a shorter, angled return. Take your time between points—use a towel or take a sip of water to gather your thoughts and reduce stress.
• Adapt Your Position: Adjust your stance and positioning based on the type of serve (big power serve, lob serve, etc.). Be proactive and make small adjustments before the serve is hit, rather than reacting late.
• 'Move Efficiently and Stay Dynamic' Unlike tennis, where you might move laterally, pickleball requires you to move forward into the kitchen quickly. Maintain an athletic stance: feet shoulder-width apart, weight forward on the toes, and knees bent. This position activates the muscles needed for efficient movement and allows you to push off quickly.
• 'Split Step Timing' In pickleball, you can time your split step as the ball comes off the opponent's paddle. The split step should be dynamic, allowing you to react quickly in any direction. Avoid staying on your heels; keep your weight forward for better responsiveness.
• 'Efficient Weight Transfer' For forehands, split step onto the right leg, then move the left leg forward and around the ball. For backhands, split step onto the left leg, then transfer weight forward and push through. Use short, compact swings with a low, stable stance to avoid popping the ball up.
• 'Recover Quickly After Wide Returns' When faced with a wide serve, split step onto the left leg (for right-handed players) and push off to recover back to the center. Keep your head still and maintain a short swing to control the return. Staying dynamic and athletic throughout the return helps you recover quickly and prepare for the next shot.
• 'Vary Your Return Placement' Mix up your return placement to keep the opponent guessing. Avoid hitting the same return every time, as this allows your opponent to anticipate and react easily. Create a sense of unease by varying the spin, height, and placement of your returns.
• 'Stay Low and Maintain a Short Swing' Keep your head down, weight forward, and your body low throughout the return motion. A short, compact swing reduces errors and allows for better control of the ball. Consistent split stepping and dynamic movement are essential for effective returns.