Forehand Technique & Fundamentals

Key Points

• Imagine a brick wall behind you (this helps keep the paddle out in front)
• When preparing your swing, turn your shoulder toward the ball
• Use your legs in a wide, athletic stance
• Keep a relaxed grip on the paddle
• Use a low to high motion
• Engage shoulder turn, legs, and hip rotation
• After the contact point, extend the arm out in front before engaging the follow through