Exercícios de Saque

The Ultimate Serve Drills Reference Library

We’ve taken the best serve drills from coaches across CoachLife and organised them into more than 25 curated videos across 15 specific categories, creating a reference library you can return to whenever you need to work on your serve. 15 Serve Drill Categories: Throwing Drills; Ball Toss Drills; Leg Drive Drills; Coiling Drills; Pronation, Wrist Snap & Racket-Head Speed Drills; Split Step & Recovery After Serve; Serve Speed & Power Training; Kick Serve Drills; Serve Accuracy & Placement Drills; Second Serve Drills; Serve +1 Drills; Second Serve +1 Drills; Serve Coordination Drills; Serving Under Pressure; Serve Correction Drills

O Que Você Vai Aprender

Build a Stronger Serve Foundation

Develop the throwing action, ball toss, coordination and movement patterns that create a more efficient and repeatable serve.

Generate More Speed & Power

Use leg drive, coiling and racket-head acceleration drills to produce more power and a faster serve without forcing the motion.

Create More Spin & Racket-Head Speed

Improve pronation, wrist action and racket-head speed to develop greater spin, feel and acceleration through contact.

Improve Accuracy & Serve Reliability

Train placement, control and consistency so you can hit your targets more often and build a more dependable first and second serve.

Develop Better Second Serves & Kick Serves

Work on spin, shape and confidence to create a stronger second serve and a kick serve that holds up when you need it.

Make Your Serve Work in Matches

Train Serve +1 patterns, recovery, split-step, corrections and pressure situations so your serve becomes more effective in real points.

Treino de Neurotransfer para Aumentar a Velocidade do Saque

Aref Jellali

Use exercícios de força do braço não dominante e arremessos explosivos com bola pesada para desenvolver o neurotransfer, aumentar a potência do saque e melhorar a velocidade mensurável do saque.

Curso de Exercícios de Saque

Uma coleção selecionada de mais de 25 vídeos de exercícios de saque em 15 categorias, com métodos comprovados de treinadores de classe mundial para ajudar você a desenvolver um saque mais potente, confiável e pronto para o jogo.

22 vídeos2 h 54 min