Build the mental skills used by the world's best players through a structured 35-day sports psychology program designed by Dr. Anthony Ross, one of the world's leading tennis-specific sports psychologists. Throughout his career, Anthony has worked with world No. 1 players, Grand Slam champions, world junior champions, collegiate athletes and professional players, helping them develop the confidence, focus and mental resilience needed to perform at their best.

Designed for players aged 12 and above—including juniors, collegiate players, recreational players, adults and touring professionals—this step-by-step program helps you build confidence, improve focus, manage pressure, strengthen resilience and develop the routines needed to perform consistently under pressure.

Complete one lesson each day, mark it as complete and continue building your mental game over 35 days. Every lesson also includes downloadable notes, workbook exercises and reflection questions to reinforce the key concepts and help you apply them during practice and competition.