28-Day Mental Fitness Challenge (Ages 11U)
A Step-by-step mental training program designed to build confidence, improve focus and help you perform your best when it matters most.
Program Length
28 Days
Lessons
26 Videos
Daily Commitment
10-15 mins
Suitable for
Ages 11U
What You'll Learn
Build Confidence
Develop stronger self-belief and trust in your preparation and abilities.
Improve Focus
Learn how to direct your attention before, during and after points.
Manage Pressure
Build routines and strategies to stay calm in high-pressure moments.
Control Emotions
Respond better to mistakes, frustration and momentum shifts.
Strengthen Resilience
Recover faster after setbacks and keep competing with a strong mindset.
Create Match Routines
Build daily and match-day habits that help you prepare, compete and recover.
Recap of Challenge
Thanks for completing the Challenge! Please download the document on this page to guide your ongoing practice.
28-Day Future Stars Off Court Mental Fitness Challenge (11U)
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