28-Day Mental Fitness Challenge (Ages 11U)
Build confidence, improve focus and develop strong mental habits with this fun and practical 28-day mental fitness program for players aged 11 and under. Designed by Dr. Anthony Ross and led by former ATP player and performance consultant Pat Flynn, each lesson introduces simple mental skills that young players can immediately use in practice and competition. Complete one lesson each day, mark it as complete and build your mental game over 28 days. Every lesson also includes downloadable notes, workbook activities and parent-friendly exercises to help reinforce the key concepts both on and off the court.
Program Length
28 Days
Lessons
26 Videos
Daily Commitment
10-15 mins
Suitable for
Ages 11U
What You'll Learn
Build Confidence
Develop stronger self-belief and trust in your preparation and abilities.
Improve Focus
Learn how to direct your attention before, during and after points.
Manage Pressure
Build routines and strategies to stay calm in high-pressure moments.
Control Emotions
Respond better to mistakes, frustration and momentum shifts.
Strengthen Resilience
Recover faster after setbacks and keep competing with a strong mindset.
Create Match Routines
Build daily and match-day habits that help you prepare, compete and recover.
Day 13 - Purpose Value Statement Challenge
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28-Day Future Stars Off Court Mental Fitness Challenge (11U)
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