35 Day Off-Court Mental Fitness Challenge (Ages 12+)
Build stronger confidence, improve focus and develop the mental routines needed to perform at your best with this structured 35-day mental training program from Dr. Anthony Ross. Designed for players aged 12 and above—including juniors, collegiate players, adults, recreational players and touring professionals—this program provides one practical lesson each day that you can immediately apply in practice and competition. Complete one lesson each day, mark it as complete and continue building your mental game over 35 days. Every lesson also includes downloadable notes, workbook exercises and reflection questions to help reinforce the key concepts and turn them into lasting habits.
Program Length
35 Days
Lessons
32 Videos
Daily Commitment
10-15 mins
Suitable for
Ages 12+
학습 내용
Build Confidence
Develop stronger self-belief and trust in your preparation and abilities.
Improve Focus
Learn how to direct your attention before, during and after points.
Manage Pressure
Build routines and strategies to stay calm in high-pressure moments.
Control Emotions
Respond better to mistakes, frustration and momentum shifts.
Strengthen Resilience
Recover faster after setbacks and keep competing with a strong mindset.
Create Match Routines
Build daily and match-day habits that help you prepare, compete and recover.
27일차: '메모리 게임' 챌린지
위의 영상을 먼저 시청한 다음 아래 지침을 따라 주세요: 1.) 다음 웹사이트로 이동하세요: https://pairs.one 2.) 아래로 스크롤하여 'Start a Custom Game'이 보이면 8 x 8 Grid와 1 player 옵션을 선택하세요 3.) 그다음 Start Game을 클릭하세요 4.) 스톱워치를 준비하고 게임을 시작하면서 시간 재기를 시작하세요 5.) 완료하면 시간과 정확도(%)를 기록하고, 댓글에 전략과 승객 성찰(passenger reflection)에 대한 반응을 함께 알려주세요 :-) 챌린지를 즐기세요!
