The Ultimate Serve Drills Reference Library
We’ve taken the best serve drills from coaches across CoachLife and organised them into more than 25 curated videos across 15 specific categories, creating a reference library you can return to whenever you need to work on your serve. 15 Serve Drill Categories: Throwing Drills; Ball Toss Drills; Leg Drive Drills; Coiling Drills; Pronation, Wrist Snap & Racket-Head Speed Drills; Split Step & Recovery After Serve; Serve Speed & Power Training; Kick Serve Drills; Serve Accuracy & Placement Drills; Second Serve Drills; Serve +1 Drills; Second Serve +1 Drills; Serve Coordination Drills; Serving Under Pressure; Serve Correction Drills
Categories
15 Technical Categories
Lessons
22 Videos
Coaches
10+ World-Class Coaches
Updates
Updated Regularly
학습 내용
Build a Stronger Serve Foundation
Develop the throwing action, ball toss, coordination and movement patterns that create a more efficient and repeatable serve.
Generate More Speed & Power
Use leg drive, coiling and racket-head acceleration drills to produce more power and a faster serve without forcing the motion.
Create More Spin & Racket-Head Speed
Improve pronation, wrist action and racket-head speed to develop greater spin, feel and acceleration through contact.
Improve Accuracy & Serve Reliability
Train placement, control and consistency so you can hit your targets more often and build a more dependable first and second serve.
Develop Better Second Serves & Kick Serves
Work on spin, shape and confidence to create a stronger second serve and a kick serve that holds up when you need it.
Make Your Serve Work in Matches
Train Serve +1 patterns, recovery, split-step, corrections and pressure situations so your serve becomes more effective in real points.
서브 속도를 높이는 뉴로트랜스퍼 훈련
비우세팔 근력 운동과 폭발적인 웨이티드볼 던지기로 뉴로트랜스퍼를 키워 서브 파워를 높이고, 측정 가능한 서브 속도를 개선합니다.
서브 드릴 코스
15개 카테고리에 걸친 25개 이상의 서브 드릴 영상을 엄선한 컬렉션으로, 세계적인 코치들이 검증한 방법을 바탕으로 더 강력하고 안정적이며 실전에 바로 쓸 수 있는 서브를 만들어 드립니다.
