The Ultimate Serve Drills Reference Library
We’ve taken the best serve drills from coaches across CoachLife and organised them into more than 25 curated videos across 15 specific categories, creating a reference library you can return to whenever you need to work on your serve. 15 Serve Drill Categories: Throwing Drills; Ball Toss Drills; Leg Drive Drills; Coiling Drills; Pronation, Wrist Snap & Racket-Head Speed Drills; Split Step & Recovery After Serve; Serve Speed & Power Training; Kick Serve Drills; Serve Accuracy & Placement Drills; Second Serve Drills; Serve +1 Drills; Second Serve +1 Drills; Serve Coordination Drills; Serving Under Pressure; Serve Correction Drills
Categories
15 Technical Categories
Lessons
22 Videos
Coaches
10+ World-Class Coaches
Updates
Updated Regularly
학습 내용
Build a Stronger Serve Foundation
Develop the throwing action, ball toss, coordination and movement patterns that create a more efficient and repeatable serve.
Generate More Speed & Power
Use leg drive, coiling and racket-head acceleration drills to produce more power and a faster serve without forcing the motion.
Create More Spin & Racket-Head Speed
Improve pronation, wrist action and racket-head speed to develop greater spin, feel and acceleration through contact.
Improve Accuracy & Serve Reliability
Train placement, control and consistency so you can hit your targets more often and build a more dependable first and second serve.
Develop Better Second Serves & Kick Serves
Work on spin, shape and confidence to create a stronger second serve and a kick serve that holds up when you need it.
Make Your Serve Work in Matches
Train Serve +1 patterns, recovery, split-step, corrections and pressure situations so your serve becomes more effective in real points.
자연스럽고 강력한 서브를 키우는 던지기 드릴
럭비공, 축구공 등 여러 단계의 훈련을 활용해 자연스러운 던지기 동작을 익히고, 팔 동작, 다리 드라이브, 가속도, 서브 파워를 향상시키세요.
서브 드릴 코스
15개 카테고리에 걸친 25개 이상의 서브 드릴 영상을 엄선한 컬렉션으로, 세계적인 코치들이 검증한 방법을 바탕으로 더 강력하고 안정적이며 실전에 바로 쓸 수 있는 서브를 만들어 드립니다.
