Vorhand

Build Your Forehand Step by Step

The ultimate forehand reference library — 100+ videos from more than 30 world-class coaches, organised into one structured learning experience. Learn every major component of the forehand, jump directly to the areas most relevant to your game, and return whenever you need to improve, troubleshoot or rebuild part of your stroke.24 Course Categories: Grips; Ready Position & Unit Turn; Take-Back & Power Position; Racket Drop; Racket Lag & Hip Drive; Putting it All Together; Dominant Eye; Contact Point; Forward Swing & Follow-Through; Forehand Stances & Footwork; Straight Arm vs Double Bend; Adapting Your Forehand for a Western Grip; Short-Swing Philosophy; Common Mistakes; Racket Head Speed; Buggy Whip Forehand; Situation-Specific Forehands; Ball Height, Spin & Consistency; Forehand as a Weapon; Taking the Ball Early; Forehand Strategy; Hand/Basket Feeding Drills; Inside-Out & Inside-In Forehand Drills; Live-Ball Drills

Was du lernst

Build Strong Forehand Fundamentals

Build strong foundations with grips, ready position, unit turn, dominant eye, take-back, racket drop and contact point.

Improve Forehand Movement

Learn the stances, footwork patterns, positioning and adjustment steps needed to hit effectively from every area of the court.

Create Spin, Speed & Power

Develop racket head speed, lag, hip drive, extension and acceleration to produce greater spin, pace and weight of shot.

Adapt to Every Situation

Learn how technique changes with ball height, incoming pace, court position, grip and different offensive and defensive situations.

Build Your Forehand Into a Weapon

Learn how elite players develop the forehand as a genuine match-winning weapon, including taking the ball early and controlling points.

Train It & Use It in Matches

Turn technique into performance with hand feeding, basket feeding, inside-out and inside-in drills, live-ball training and forehand strategy.

Beinarbeit bei der weiten Vorhand: Verteidigen, Kontern & Zurückkehren

Weiter

Patrick Tauma

Nutze eine offene Stellung, das Belasten des äußeren Beins und eine effiziente Rückkehrbewegung, um weite Bälle zu verteidigen, das Gleichgewicht zu halten und defensive Positionen in Konterchancen zu verwandeln.

Vorhand-Kurs

Entwickle eine vollständigere, zuverlässigere Vorhand mit über 100 Videos von mehr als 30 Weltklasse-Trainern, strukturiert in einer übersichtlichen Referenzbibliothek, die jede wichtige technische, taktische und bewegungsbezogene Komponente des Schlags abdeckt.

106 Videos12 Std. 18 Min.