Hook Forehand Grip with Drills

Key Points

• Grip Fundamentals: • The hook forehand grip is between continental and eastern—not western. • A western grip makes it difficult to execute the hook forehand properly. • A proper grip allows you to get around the outside of the ball for the right feel and accuracy. • Fast grip changes are essential in pickleball due to rapid ball speeds.
• Importance of Grip Adjustments: • Different shots require slightly different grips for optimal execution. • Players must quickly switch between grips to handle different shots effectively. • Practicing grip changes regularly helps develop muscle memory for quick adjustments.
• Drill for Fast Grip Changes: • Drill Focus: Alternating between a normal forehand grip (eastern-semi-western) and a hook forehand grip to improve adaptability. • Setup: One player at the net volleying back forehands while the other alternates between hook and normal forehands. Execution: • Hit a normal forehand, then switch to a hook forehand. • Repeat in a continuous rhythm to build quick grip adjustments. • Can be done cross-court or from the middle for variation.
• Key Takeaways: • Fast grip changes are crucial for both singles and doubles play. • Situational shot selection: A deeper or wider ball may require a hook forehand, while a normal forehand is used for standard shots. • Additional Practice Tip: Repeatedly switching grips without hitting a ball can help reinforce fast grip adjustments under pressure.