Build Your Forehand Step by Step
The ultimate forehand reference library — 100+ videos from more than 30 world-class coaches, organised into one structured learning experience. Learn every major component of the forehand, jump directly to the areas most relevant to your game, and return whenever you need to improve, troubleshoot or rebuild part of your stroke.24 Course Categories: Grips; Ready Position & Unit Turn; Take-Back & Power Position; Racket Drop; Racket Lag & Hip Drive; Putting it All Together; Dominant Eye; Contact Point; Forward Swing & Follow-Through; Forehand Stances & Footwork; Straight Arm vs Double Bend; Adapting Your Forehand for a Western Grip; Short-Swing Philosophy; Common Mistakes; Racket Head Speed; Buggy Whip Forehand; Situation-Specific Forehands; Ball Height, Spin & Consistency; Forehand as a Weapon; Taking the Ball Early; Forehand Strategy; Hand/Basket Feeding Drills; Inside-Out & Inside-In Forehand Drills; Live-Ball Drills
Categories
24 Course Categories
Lessons
106 Videos
Coaches
30+ World-Class Coaches
Updates
Updated Regularly
O Que Você Vai Aprender
Build Strong Forehand Fundamentals
Build strong foundations with grips, ready position, unit turn, dominant eye, take-back, racket drop and contact point.
Improve Forehand Movement
Learn the stances, footwork patterns, positioning and adjustment steps needed to hit effectively from every area of the court.
Create Spin, Speed & Power
Develop racket head speed, lag, hip drive, extension and acceleration to produce greater spin, pace and weight of shot.
Adapt to Every Situation
Learn how technique changes with ball height, incoming pace, court position, grip and different offensive and defensive situations.
Build Your Forehand Into a Weapon
Learn how elite players develop the forehand as a genuine match-winning weapon, including taking the ball early and controlling points.
Train It & Use It in Matches
Turn technique into performance with hand feeding, basket feeding, inside-out and inside-in drills, live-ball training and forehand strategy.
Movimentação no Forehand Inside-Out: Circulação, Espaçamento e Ataque
Vários treinadores de nível mundial analisam a movimentação necessária para contornar o backhand, criar o espaçamento ideal e usar o forehand inside-out e inside-in como armas de ataque.
Curso de Forehand
Desenvolva um forehand mais completo e confiável com mais de 100 vídeos de mais de 30 treinadores de classe mundial, organizados em uma biblioteca de referência estruturada que cobre todos os principais componentes técnicos, táticos e de movimentação do golpe.
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Ver categoria Forehand