30-Day Targets Program
Build consistency, accuracy and match-winning shot placement through one of the most proven target training systems in tennis. Developed by Todd Widom and Pierre Arnold, this program follows the same daily targets system that has been used for decades to develop players ranging from 6-year-olds through to touring professionals. The goal isn't simply to hit balls. It's to build the movement patterns, recovery, consistency, concentration and shot accuracy that transfer directly into match play. Depending on your level, this program will usually take 30–60 minutes per day. In the beginning it may take longer while you're learning to consistently make ten balls in a row. As your consistency improves, you'll naturally complete the program more quickly while continuing to increase the quality, pace and difficulty of your shots.
Program Length
30 Days
Lessons
24 Videos
Daily Commitment
30-45 mins
Suitable for
6+
What You'll Learn
Consistency Under Pressure
Build repeatable habits and rally tolerance that hold up when matches get tough.
Elite Movement Patterns
Learn efficient footwork and court positioning used by top juniors and professionals.
Tactical Decision-Making
Develop smarter shot selection and learn how to construct points with purpose.
Match-Ready Training
Train with drills that transfer directly to competition and real match situations.
Long-Term Player Development
Follow proven development systems used to guide juniors from beginner levels to college and professional tennis.
Work Ethic & Discipline
Build the mindset, habits and daily standards required for long-term success.
Program Overview & Sequence
PROGRAM OVERVIEW: This is a 30-Day Tennis Targets Program designed to be completed every day. The program follows a simple progression, moving from controlled technical repetitions to realistic match-play situations before introducing advanced shot variations. Complete the program in the exact sequence shown below. Part 1 — Basket Feeding Targets Build your technical foundation using basket feeding while focusing on movement, balance, recovery, consistency and precision using your normal rally shots. Part 2 — Live Ball Targets Transfer those same skills into live rallies with different heights, spins, speeds and court positions while maintaining the same level of consistency and accuracy. Part 3 — Advanced Shot Variations (Optional) Once you've built consistency with your normal rally shots, begin introducing different forehand, backhand, serve and slice variations while continuing to hit the same targets. This teaches you to vary spin, pace and trajectory exactly as you would during match play. PROGRAM SEQUENCE Complete every drill in the order shown below. Each drill builds on the previous one, progressing from controlled basket feeding to live-ball training before introducing advanced shot variations. Do not progress to the next drill until you've successfully completed the current challenge. DOWNLOAD THE PDF HERE: https://bit.ly/454U4N9
30-Day Tennis Targets Program
This is a 30-Day Tennis Targets Program designed to be completed every day. The program follows a simple progression, moving from controlled technical repetitions to realistic match-play situations before introducing advanced shot variations.
