Tennis Targets Programs & Playlists

Develop greater accuracy, consistency and smarter shot selection through structured target-based training used by some of the best coaches in the world. This section combines step-by-step playlists with structured daily training programs, helping players progress from basket-feeding drills to live-ball training while building the movement, precision and discipline that transfer directly into match play. Suitable for players from 6 years old through to touring professionals, these proven training systems provide a clear pathway for improving shot quality, consistency and decision-making at every level of the game. How to Use This Section Start with the Targets Playlist to understand each target drill, including forehand, backhand, slice, serve, volley and live-ball targets. Todd Widom and Pierre Arnold explain where to place the targets, how to run each drill, the correct footwork patterns, recovery movements and what the player should focus on throughout every exercise. Once you understand each drill, move into the Daily Targets Program. This is designed as a repeatable 30–45 minute training session (up to one hour when first learning the drills) where players work through the target progressions, aiming to complete each exercise before moving on to the next.