ํฌํ•ธ๋“œ ๋ผ์ผ“ ํ—ค๋“œ ์Šคํ”ผ๋“œ ํ‚ค์šฐ๊ธฐ & ์œ ์ง€ํ•˜๊ธฐ

Piotr Sierzputowski ์ด๋ฏธ์ง€
Piotr Sierzputowski

์—˜๋ฆฌํŠธ ์„ ์ˆ˜๋“ค์ด ์งง์€ ์ตœ๋Œ€ ๊ฐ•๋„์˜ ์Šคํ”„๋ฆฐํŠธ, ์Šค์œ™ ๋ฐœ๋ฆฌ ๋“œ๋ฆด, ํ”ผ๋กœ ์ƒํƒœ์—์„œ์˜ ๊ณต๊ฒฉ์ ์ธ ๊ฐ€์†์„ ํ†ตํ•ด ํญ๋ฐœ์ ์ธ ๋ผ์ผ“ ํ—ค๋“œ ์Šคํ”ผ๋“œ๋ฅผ ์–ด๋–ป๊ฒŒ ํ‚ค์šฐ๊ณ  ์œ ์ง€ํ•˜๋Š”์ง€ ์‚ดํŽด๋ด…๋‹ˆ๋‹ค.

Piotr Sierzputowski์˜ ๋‹ค๋ฅธ ๋™์˜์ƒ
๋™์˜์ƒ 12๊ฐœ1์‹œ๊ฐ„ 48๋ถ„
๋ผ์ผ“ ํ—ค๋“œ ์Šคํ”ผ๋“œ ๋“œ๋ฆด: ์ด๊ฐ€ ์‹œ๋น„์˜นํ…Œํฌ์˜ ํ›ˆ๋ จ ๋ฐฉ์‹
0:06:070:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

๋ผ์ผ“ ํ—ค๋“œ ์Šคํ”ผ๋“œ ๋“œ๋ฆด: ์ด๊ฐ€ ์‹œ๋น„์˜นํ…Œํฌ์˜ ํ›ˆ๋ จ ๋ฐฉ์‹

์ฝ”ํŠธ ์œ„ ํ›ˆ๋ จ๋Ÿ‰ - ์ด๊ฐ€ ์‹œ๋น„์˜นํ…Œํฌ์—๊ฒŒ์„œ ์–ป์€ ๊ตํ›ˆ
0:08:490:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

์ฝ”ํŠธ ์œ„ ํ›ˆ๋ จ๋Ÿ‰ - ์ด๊ฐ€ ์‹œ๋น„์˜นํ…Œํฌ์—๊ฒŒ์„œ ์–ป์€ ๊ตํ›ˆ

์ด๊ฐ€ ์‹œ๋น„์˜นํ…Œํฌ์˜ ์„ฑ์žฅ ๊ณผ์ •์—์„œ ์–ป์€ ํ†ต์ฐฐ
0:11:230:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

์ด๊ฐ€ ์‹œ๋น„์˜นํ…Œํฌ์˜ ์„ฑ์žฅ ๊ณผ์ •์—์„œ ์–ป์€ ํ†ต์ฐฐ

๋‹ค๋ฅธ ์ฝ”์น˜๋“ค์„ ์œ„ํ•œ ์กฐ์–ธ
0:01:560:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

๋‹ค๋ฅธ ์ฝ”์น˜๋“ค์„ ์œ„ํ•œ ์กฐ์–ธ

์ฒœ์„ฑ ๋Œ€ ์–‘์œก: ๋ถ€๋ชจ์˜ ์—ญํ• 
0:07:460:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

์ฒœ์„ฑ ๋Œ€ ์–‘์œก: ๋ถ€๋ชจ์˜ ์—ญํ• 

์Šน๋ฆฌ์™€ ํŒจ๋ฐฐ์˜ ๊ฐ์ • ๋‹ค์Šค๋ฆฌ๊ธฐ
0:06:550:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

์Šน๋ฆฌ์™€ ํŒจ๋ฐฐ์˜ ๊ฐ์ • ๋‹ค์Šค๋ฆฌ๊ธฐ

ํฌ๋กœ์Šค์ฝ”ํŠธ ๊ฒŒ์ž„ํ™”
0:05:120:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

ํฌ๋กœ์Šค์ฝ”ํŠธ ๊ฒŒ์ž„ํ™”

16์„ธ ์ด๊ฐ€ ์‹œ๋น„์˜นํ…Œํฌ๋ฅผ ์ง€๋„ํ•ด ํ”„๋ž‘์Šค ์˜คํ”ˆ ํƒ€์ดํ‹€๊นŒ์ง€ ์ด๋Œ๊ธฐ
0:19:020:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

16์„ธ ์ด๊ฐ€ ์‹œ๋น„์˜นํ…Œํฌ๋ฅผ ์ง€๋„ํ•ด ํ”„๋ž‘์Šค ์˜คํ”ˆ ํƒ€์ดํ‹€๊นŒ์ง€ ์ด๋Œ๊ธฐ

ํ€ต ํฌ์ธํŠธ ๋“œ๋ฆด
0:03:470:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

ํ€ต ํฌ์ธํŠธ ๋“œ๋ฆด

์ ์‘ํ˜• ์ˆ™๋‹ฌ: ์—ญ๋™์ ์ธ ํ…Œ๋‹ˆ์Šค ํ›ˆ๋ จ์„ ์œ„ํ•œ ์‹œ์—๋ฅดํ‘ธํ† ํ”„์Šคํ‚ค์˜ ์ „๋žต
0:10:450:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

์ ์‘ํ˜• ์ˆ™๋‹ฌ: ์—ญ๋™์ ์ธ ํ…Œ๋‹ˆ์Šค ํ›ˆ๋ จ์„ ์œ„ํ•œ ์‹œ์—๋ฅดํ‘ธํ† ํ”„์Šคํ‚ค์˜ ์ „๋žต

๋น ๋ฅธ ํ”ผ๋“œ "์ ์‘๋ ฅ" ๋“œ๋ฆด: ์ฒ ํ•™๊ณผ ์‹œ์—ฐ
0:07:160:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

๋น ๋ฅธ ํ”ผ๋“œ "์ ์‘๋ ฅ" ๋“œ๋ฆด: ์ฒ ํ•™๊ณผ ์‹œ์—ฐ

๋“œ๋ฆด์„ ํ†ตํ•œ ์•”๋ฌต์  ํ•™์Šต
0:19:030:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

๋“œ๋ฆด์„ ํ†ตํ•œ ์•”๋ฌต์  ํ•™์Šต

ํฌํ•ธ๋“œ์˜ ๋‹ค๋ฅธ ๋™์˜์ƒ
๋‹‰ ํ‚ค๋ฆฌ์˜ค์Šค ์ฃผ๋‹ˆ์–ด ์ฝ”์น˜๊ฐ€ ์ „ํ•˜๋Š” ํฌํ•ธ๋“œ ํŒŒ์›Œ์˜ ๋น„๋ฐ€
0:08:420:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

๋‹‰ ํ‚ค๋ฆฌ์˜ค์Šค ์ฃผ๋‹ˆ์–ด ์ฝ”์น˜๊ฐ€ ์ „ํ•˜๋Š” ํฌํ•ธ๋“œ ํŒŒ์›Œ์˜ ๋น„๋ฐ€

Todd Larkham
๊ฐ๋„๋ฅผ ๊ฐ€๋ฅด์น˜๋Š” ๊ฒƒ์˜ ์ค‘์š”์„ฑ
0:11:300:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

๊ฐ๋„๋ฅผ ๊ฐ€๋ฅด์น˜๋Š” ๊ฒƒ์˜ ์ค‘์š”์„ฑ

Misha Kouznetsov
์—ญ๋Œ€ ์ตœ๊ณ ์˜ ํฌํ•ธ๋“œ ์ค‘ ํ•˜๋‚˜
0:05:400:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

์—ญ๋Œ€ ์ตœ๊ณ ์˜ ํฌํ•ธ๋“œ ์ค‘ ํ•˜๋‚˜

Peter Smith
์ฝ”์ฝ” ๊ฐ€ํ”„์™€ ์ด๊ฐ€ ์‹œ๋น„์˜นํ…Œํฌ์˜ ํฌํ•ธ๋“œ ๋น„๊ต
0:03:080:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

์ฝ”์ฝ” ๊ฐ€ํ”„์™€ ์ด๊ฐ€ ์‹œ๋น„์˜นํ…Œํฌ์˜ ํฌํ•ธ๋“œ ๋น„๊ต

Robert Lansdorp
๊ทธ๋ฆฝ ์ด๋ก ์ด ์ ์šฉ๋œ ํ˜„๋Œ€์‹ ํฌํ•ธ๋“œ
0:07:410:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

๊ทธ๋ฆฝ ์ด๋ก ์ด ์ ์šฉ๋œ ํ˜„๋Œ€์‹ ํฌํ•ธ๋“œ

Gary Stickler
Iga Swiatek ํฌํ•ธ๋“œ์˜ ์ฒ ํ•™
0:04:580:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

Iga Swiatek ํฌํ•ธ๋“œ์˜ ์ฒ ํ•™

Michal Kaznowski
๋Ÿฐ ์–ด๋ผ์šด๋“œ ํฌํ•ธ๋“œ - Iga๊ฐ€ ๋ฐฐ์šด ๋ฐฉ์‹
0:08:060:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

๋Ÿฐ ์–ด๋ผ์šด๋“œ ํฌํ•ธ๋“œ - Iga๊ฐ€ ๋ฐฐ์šด ๋ฐฉ์‹

Michal Kaznowski
Iga Swiatek ํฌํ•ธ๋“œ ๋งˆ์Šคํ„ฐํด๋ž˜์Šค
0:17:170:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

Iga Swiatek ํฌํ•ธ๋“œ ๋งˆ์Šคํ„ฐํด๋ž˜์Šค

Michal Kaznowski
ํฌํ•ธ๋“œ ์Šคํƒ ์Šค์™€ ๊ธฐ์ˆ  | Diego Moyano์˜ ํ•ต์‹ฌ ํŒ
0:10:510:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

ํฌํ•ธ๋“œ ์Šคํƒ ์Šค์™€ ๊ธฐ์ˆ  | Diego Moyano์˜ ํ•ต์‹ฌ ํŒ

Diego Moyano
ํ…Œ์ผ๋Ÿฌ ํ”„๋ฆฌ์ธ ๊ฐ€ ํฌํ•ธ๋“œ๋ฅผ ๋ฐฐ์šด ๋ฐฉ์‹
0:13:510:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

ํ…Œ์ผ๋Ÿฌ ํ”„๋ฆฌ์ธ ๊ฐ€ ํฌํ•ธ๋“œ๋ฅผ ๋ฐฐ์šด ๋ฐฉ์‹

Guy Fritz
์„ธ๊ณ„์  ์ˆ˜์ค€์˜ ํฌํ•ธ๋“œ ๋งŒ๋“ค๊ธฐ
0:10:380:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

์„ธ๊ณ„์  ์ˆ˜์ค€์˜ ํฌํ•ธ๋“œ ๋งŒ๋“ค๊ธฐ

Adriano Fuorivia
ํฌํ•ธ๋“œ ์Šคํƒ ์Šค: ๊ท ํ˜•, ํŒŒ์›Œ, ๋ฆฌ์ปค๋ฒ„๋ฆฌ ์ตœ์ ํ™”ํ•˜๊ธฐ
0:03:090:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

ํฌํ•ธ๋“œ ์Šคํƒ ์Šค: ๊ท ํ˜•, ํŒŒ์›Œ, ๋ฆฌ์ปค๋ฒ„๋ฆฌ ์ตœ์ ํ™”ํ•˜๊ธฐ

Patrick Tauma
๊ทธ๋ผ์šด๋“œ์ŠคํŠธ๋กœํฌ์—์„œ ์ปจํŠธ๋กค์„ ์žƒ๋Š” ๋ฌธ์ œ ํ•ด๊ฒฐํ•˜๊ธฐ: ํ’‹์›Œํฌ์™€ ํšŒ์ „ ํƒ€์ด๋ฐ
0:04:390:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

๊ทธ๋ผ์šด๋“œ์ŠคํŠธ๋กœํฌ์—์„œ ์ปจํŠธ๋กค์„ ์žƒ๋Š” ๋ฌธ์ œ ํ•ด๊ฒฐํ•˜๊ธฐ: ํ’‹์›Œํฌ์™€ ํšŒ์ „ ํƒ€์ด๋ฐ

Dejan Petrovic
์นด๋ฅผ๋กœ์Šค ์•Œ์นด๋ผ์Šค์˜ ํฌํ•ธ๋“œ ๋งŒ๋“ค๊ธฐ: ๊ทธ๋ฆฝ, ํšŒ์ „, ๊ทธ๋ฆฌ๊ณ  ์ž์—ฐ์Šค๋Ÿฌ์šด ๊ฐ๊ฐ
0:05:270:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

์นด๋ฅผ๋กœ์Šค ์•Œ์นด๋ผ์Šค์˜ ํฌํ•ธ๋“œ ๋งŒ๋“ค๊ธฐ: ๊ทธ๋ฆฝ, ํšŒ์ „, ๊ทธ๋ฆฌ๊ณ  ์ž์—ฐ์Šค๋Ÿฌ์šด ๊ฐ๊ฐ

Carlos Santos Bosque
์„ธ๊ณ„์ ์ธ ์ˆ˜์ค€์˜ ํฌํ•ธ๋“œ ๋งŒ๋“ค๊ธฐ: ๊ทธ๋ฆฝ, ์ž„ํŒฉํŠธ, ํ†ฑ์Šคํ•€์„ ์‰ฝ๊ฒŒ ์ตํžˆ๊ธฐ
0:07:08
๐ŸŽ ๋ฌด๋ฃŒ

์„ธ๊ณ„์ ์ธ ์ˆ˜์ค€์˜ ํฌํ•ธ๋“œ ๋งŒ๋“ค๊ธฐ: ๊ทธ๋ฆฝ, ์ž„ํŒฉํŠธ, ํ†ฑ์Šคํ•€์„ ์‰ฝ๊ฒŒ ์ตํžˆ๊ธฐ

Joel Myers
์ŠคํŠธ๋ ˆ์ดํŠธ ์•” vs ๋”๋ธ” ๋ฒค๋“œ ํฌํ•ธ๋“œ: ์ž„ํŒฉํŠธ ์ง€์ ์ด ํŒŒ์›Œ์™€ ์ผ๊ด€์„ฑ์„ ์–ด๋–ป๊ฒŒ ๊ฒฐ์ •ํ•˜๋Š”๊ฐ€
0:04:030:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

์ŠคํŠธ๋ ˆ์ดํŠธ ์•” vs ๋”๋ธ” ๋ฒค๋“œ ํฌํ•ธ๋“œ: ์ž„ํŒฉํŠธ ์ง€์ ์ด ํŒŒ์›Œ์™€ ์ผ๊ด€์„ฑ์„ ์–ด๋–ป๊ฒŒ ๊ฒฐ์ •ํ•˜๋Š”๊ฐ€

Joel Myers
์†๋ชฉ์„ ๊ณผํ•˜๊ฒŒ ์“ฐ์ง€ ์•Š๊ณ  ํฌํ•ธ๋“œ์—์„œ ํž˜๋“ค์ด์ง€ ์•Š๊ณ  ํŒŒ์›Œ๋ฅผ ๋‚ด๋Š” ๋ฒ•
0:08:030:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

์†๋ชฉ์„ ๊ณผํ•˜๊ฒŒ ์“ฐ์ง€ ์•Š๊ณ  ํฌํ•ธ๋“œ์—์„œ ํž˜๋“ค์ด์ง€ ์•Š๊ณ  ํŒŒ์›Œ๋ฅผ ๋‚ด๋Š” ๋ฒ•

Peter Clarke
ํ”Œ๋žซ ํฌํ•ธ๋“œ ์น˜๋Š” ๋ฒ• (์‹œ๊ฐ„์„ ๋นผ์•—๊ณ  ํฌ์ธํŠธ ๋งˆ๋ฌด๋ฆฌํ•˜๊ธฐ)
0:11:580:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

ํ”Œ๋žซ ํฌํ•ธ๋“œ ์น˜๋Š” ๋ฒ• (์‹œ๊ฐ„์„ ๋นผ์•—๊ณ  ํฌ์ธํŠธ ๋งˆ๋ฌด๋ฆฌํ•˜๊ธฐ)

Peter Clarke
๋งˆํ…Œ์˜ค ๋ฒ ๋ ˆํ‹ฐ๋‹ˆ์˜ ํฌํ•ธ๋“œ ๋งŒ๋“ค๊ธฐ: ๊ธฐ์ˆ , ์ „์ˆ , ๊ฐœ์ธ ์Šคํƒ€์ผ
0:06:260:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

๋งˆํ…Œ์˜ค ๋ฒ ๋ ˆํ‹ฐ๋‹ˆ์˜ ํฌํ•ธ๋“œ ๋งŒ๋“ค๊ธฐ: ๊ธฐ์ˆ , ์ „์ˆ , ๊ฐœ์ธ ์Šคํƒ€์ผ

Vincenzo Santopadre
์ธ์‚ฌ์ด๋“œ์•„์›ƒ ํฌํ•ธ๋“œ ๋ฌด๊ธฐ ๋งŒ๋“ค๊ธฐ
0:06:380:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

์ธ์‚ฌ์ด๋“œ์•„์›ƒ ํฌํ•ธ๋“œ ๋ฌด๊ธฐ ๋งŒ๋“ค๊ธฐ

Aref Jellali
ํฌํ•ธ๋“œ๋ฅผ ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์งง๊ฒŒ ๋งŒ๋“œ๋Š” ๋“œ๋ฆด
0:05:020:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

ํฌํ•ธ๋“œ๋ฅผ ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์งง๊ฒŒ ๋งŒ๋“œ๋Š” ๋“œ๋ฆด

Aref Jellali
๋ฐ”ํ‚ค์•„ ์•ˆ๋“œ๋ ˆ์Šค์ฟ ์˜ ๋ž˜๊ทธ์™€ ์ต์Šคํ…์…˜ ํฌํ•ธ๋“œ ๋“œ๋ฆด
0:03:160:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

๋ฐ”ํ‚ค์•„ ์•ˆ๋“œ๋ ˆ์Šค์ฟ ์˜ ๋ž˜๊ทธ์™€ ์ต์Šคํ…์…˜ ํฌํ•ธ๋“œ ๋“œ๋ฆด

Aref Jellali
๋ฐ”ํ‚ค์•„ ์•ˆ๋“œ๋ ˆ์Šค์ฟ ๋Š” ์–ด๋–ป๊ฒŒ ํ—ค๋น„ ํฌํ•ธ๋“œ๋ฅผ ํ‚ค์› ๋‚˜
0:09:050:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

๋ฐ”ํ‚ค์•„ ์•ˆ๋“œ๋ ˆ์Šค์ฟ ๋Š” ์–ด๋–ป๊ฒŒ ํ—ค๋น„ ํฌํ•ธ๋“œ๋ฅผ ํ‚ค์› ๋‚˜

Aref Jellali
์ธ์‚ฌ์ด๋“œ์•„์›ƒ ํฌํ•ธ๋“œ๊ฐ€ ํ…Œ๋‹ˆ์Šค์—์„œ ๊ฐ€์žฅ ์ค‘์š”ํ•œ ๊ทธ๋ผ์šด๋“œ์ŠคํŠธ๋กœํฌ์ธ ์ด์œ 
0:19:020:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

์ธ์‚ฌ์ด๋“œ์•„์›ƒ ํฌํ•ธ๋“œ๊ฐ€ ํ…Œ๋‹ˆ์Šค์—์„œ ๊ฐ€์žฅ ์ค‘์š”ํ•œ ๊ทธ๋ผ์šด๋“œ์ŠคํŠธ๋กœํฌ์ธ ์ด์œ 

Nick Saviano
ํฌ์ธํŠธ๋ฅผ ๋งˆ๋ฌด๋ฆฌํ•˜๊ธฐ ์œ„ํ•œ ๊ณต๊ฒฉ์ ์ธ ํฌํ•ธ๋“œ ๋“œ๋ฆด 4๊ฐ€์ง€
0:07:080:00:30
๋ฏธ๋ฆฌ๋ณด๊ธฐ

ํฌ์ธํŠธ๋ฅผ ๋งˆ๋ฌด๋ฆฌํ•˜๊ธฐ ์œ„ํ•œ ๊ณต๊ฒฉ์ ์ธ ํฌํ•ธ๋“œ ๋“œ๋ฆด 4๊ฐ€์ง€

John Sherwood