35 Day Off-Court Mental Fitness Challenge (Ages 12+)

Build stronger confidence, improve focus and develop the mental routines needed to perform at your best with this structured 35-day mental training program from Dr. Anthony Ross. Designed for players aged 12 and above—including juniors, collegiate players, adults, recreational players and touring professionals—this program provides one practical lesson each day that you can immediately apply in practice and competition. Complete one lesson each day, mark it as complete and continue building your mental game over 35 days. Every lesson also includes downloadable notes, workbook exercises and reflection questions to help reinforce the key concepts and turn them into lasting habits.