Build Your Forehand Step by Step
The ultimate forehand reference library — 100+ videos from more than 30 world-class coaches, organised into one structured learning experience. Learn every major component of the forehand, jump directly to the areas most relevant to your game, and return whenever you need to improve, troubleshoot or rebuild part of your stroke.24 Course Categories: Grips; Ready Position & Unit Turn; Take-Back & Power Position; Racket Drop; Racket Lag & Hip Drive; Putting it All Together; Dominant Eye; Contact Point; Forward Swing & Follow-Through; Forehand Stances & Footwork; Straight Arm vs Double Bend; Adapting Your Forehand for a Western Grip; Short-Swing Philosophy; Common Mistakes; Racket Head Speed; Buggy Whip Forehand; Situation-Specific Forehands; Ball Height, Spin & Consistency; Forehand as a Weapon; Taking the Ball Early; Forehand Strategy; Hand/Basket Feeding Drills; Inside-Out & Inside-In Forehand Drills; Live-Ball Drills
Categories
24 Course Categories
Lessons
106 Videos
Coaches
30+ World-Class Coaches
Updates
Updated Regularly
学べる内容
Build Strong Forehand Fundamentals
Build strong foundations with grips, ready position, unit turn, dominant eye, take-back, racket drop and contact point.
Improve Forehand Movement
Learn the stances, footwork patterns, positioning and adjustment steps needed to hit effectively from every area of the court.
Create Spin, Speed & Power
Develop racket head speed, lag, hip drive, extension and acceleration to produce greater spin, pace and weight of shot.
Adapt to Every Situation
Learn how technique changes with ball height, incoming pace, court position, grip and different offensive and defensive situations.
Build Your Forehand Into a Weapon
Learn how elite players develop the forehand as a genuine match-winning weapon, including taking the ball early and controlling points.
Train It & Use It in Matches
Turn technique into performance with hand feeding, basket feeding, inside-out and inside-in drills, live-ball training and forehand strategy.
インサイドアウトのフォアハンドのフットワーク：回り込み、間合い、攻撃
複数の世界トップクラスのコーチが、バックハンドの方へ回り込み、理想的な間合いを作り、インサイドアウトとインサイドインのフォアハンドを攻撃の武器として使うために必要なフットワークを解説します。
フォアハンドコース
30名以上の世界トップクラスのコーチによる100本以上の動画で、より完成度が高く安定したフォアハンドを身につけましょう。ストロークの技術・戦術・動きの主要な要素をすべて網羅した、体系的なリファレンスライブラリとして構成されています。
