フットワーク
Weekly Footwork Training Program
Take your movement to the next level with structured tennis-specific training for faster feet, sharper recovery, better balance and more efficient court positioning.
Download the full weekly plan before starting.
Program Length
6 Weeks
Lessons
18 Videos
Daily Commitment
30 mins
Suitable for
Everyone
学べる内容
Master Grounded Footwork
Learn pivots, setup patterns and movement fundamentals.
Develop One-Leg Stability
Improve balance, control and explosive movement.
Improve Hip-Driven Movement
Generate faster, more efficient court coverage.
Build Transfer & Power Mechanics
Learn advanced weight transfer and power generation.
Enhance Net Play Footwork
Improve approaches, volleys and overhead movement.
Dominate Return Positioning
React faster and recover more effectively on returns.
週間フットワークトレーニングプログラム
より速い足さばき、素早いリカバリー、優れたバランス、そしてより効率的なコートポジショニングを身につけるための、テニス専用のトレーニングです。
18本の動画テキスト19件1 時間 7 分
