Coup droit

Build Your Forehand Step by Step

The ultimate forehand reference library — 100+ videos from more than 30 world-class coaches, organised into one structured learning experience. Learn every major component of the forehand, jump directly to the areas most relevant to your game, and return whenever you need to improve, troubleshoot or rebuild part of your stroke.24 Course Categories: Grips; Ready Position & Unit Turn; Take-Back & Power Position; Racket Drop; Racket Lag & Hip Drive; Putting it All Together; Dominant Eye; Contact Point; Forward Swing & Follow-Through; Forehand Stances & Footwork; Straight Arm vs Double Bend; Adapting Your Forehand for a Western Grip; Short-Swing Philosophy; Common Mistakes; Racket Head Speed; Buggy Whip Forehand; Situation-Specific Forehands; Ball Height, Spin & Consistency; Forehand as a Weapon; Taking the Ball Early; Forehand Strategy; Hand/Basket Feeding Drills; Inside-Out & Inside-In Forehand Drills; Live-Ball Drills

Ce que vous allez apprendre

Build Strong Forehand Fundamentals

Build strong foundations with grips, ready position, unit turn, dominant eye, take-back, racket drop and contact point.

Improve Forehand Movement

Learn the stances, footwork patterns, positioning and adjustment steps needed to hit effectively from every area of the court.

Create Spin, Speed & Power

Develop racket head speed, lag, hip drive, extension and acceleration to produce greater spin, pace and weight of shot.

Adapt to Every Situation

Learn how technique changes with ball height, incoming pace, court position, grip and different offensive and defensive situations.

Build Your Forehand Into a Weapon

Learn how elite players develop the forehand as a genuine match-winning weapon, including taking the ball early and controlling points.

Train It & Use It in Matches

Turn technique into performance with hand feeding, basket feeding, inside-out and inside-in drills, live-ball training and forehand strategy.

Étapes d’ajustement pour les balles courtes et médianes

Sly Black

Plusieurs entraîneurs de classe mondiale démontrent les étapes d’ajustement et le jeu de jambes explosif nécessaires pour créer de l’espace, attaquer les balles courtes et médianes, et récupérer efficacement.

Cours sur le coup droit

Développez un coup droit plus complet et plus fiable grâce à plus de 100 vidéos de plus de 30 coachs de niveau mondial, organisées en une bibliothèque de référence structurée couvrant chaque composante majeure du coup, qu'elle soit technique, tactique ou liée au déplacement.

106 vidéos12 h 18 min