Aufschlag-Drills

The Ultimate Serve Drills Reference Library

We’ve taken the best serve drills from coaches across CoachLife and organised them into more than 25 curated videos across 15 specific categories, creating a reference library you can return to whenever you need to work on your serve. 15 Serve Drill Categories: Throwing Drills; Ball Toss Drills; Leg Drive Drills; Coiling Drills; Pronation, Wrist Snap & Racket-Head Speed Drills; Split Step & Recovery After Serve; Serve Speed & Power Training; Kick Serve Drills; Serve Accuracy & Placement Drills; Second Serve Drills; Serve +1 Drills; Second Serve +1 Drills; Serve Coordination Drills; Serving Under Pressure; Serve Correction Drills

Was du lernst

Build a Stronger Serve Foundation

Develop the throwing action, ball toss, coordination and movement patterns that create a more efficient and repeatable serve.

Generate More Speed & Power

Use leg drive, coiling and racket-head acceleration drills to produce more power and a faster serve without forcing the motion.

Create More Spin & Racket-Head Speed

Improve pronation, wrist action and racket-head speed to develop greater spin, feel and acceleration through contact.

Improve Accuracy & Serve Reliability

Train placement, control and consistency so you can hit your targets more often and build a more dependable first and second serve.

Develop Better Second Serves & Kick Serves

Work on spin, shape and confidence to create a stronger second serve and a kick serve that holds up when you need it.

Make Your Serve Work in Matches

Train Serve +1 patterns, recovery, split-step, corrections and pressure situations so your serve becomes more effective in real points.

Übung mit offener Stellung für Körperspannung und Ballwurf

Weiter

Joel Myers

Verbessere Körperspannung, Wurfposition und Timing mit einer Übung in offener Stellung, bei der du lernst, dich vor dem Wurf zu drehen und dich natürlich in den Aufschlag hineinzuentspannen.

Aufschlag-Drill-Kurs

Eine kuratierte Sammlung von über 25 Aufschlag-Drill-Videos in 15 Kategorien mit bewährten Methoden von Weltklasse-Trainern, die dir helfen, einen kraftvolleren, zuverlässigeren und wettkampfreifen Aufschlag aufzubauen.

22 Videos2 Std. 54 Min.