Rückhand

Build Your Backhand Step by Step

The ultimate backhand reference library, bringing together the world's best coaches into one structured learning experience. Learn every technical component, revisit specific areas whenever you need them, and continue improving with new content added over time. 16 Course Categories: Backhand Grips; Complete Backhand Technical Breakdown Videos; Ready Position and Unit Turn; Backswing, Swing Path & Racket Drop; Dominant Eye; Contact Point; Developing the Left Hand; Backhand Extension Through the Shot; Backhand Footwork; Common Mistakes; Situation Specific Backhands plus Handling Pace; Backhand Power and Racket Speed; Backhand Drills; Consistency Drills / Zones and Targets; Height, Spin and Consistency; Backhand Strategy.

Was du lernst

Master Backhand Fundamentals

Build strong foundations with the key grips, setup positions and technical basics that shape a more reliable backhand.

Train Backhand Footwork

Learn movement patterns for wide balls, close balls, medium balls and deep balls to improve positioning and court coverage.

Improve Racket Drop & Spin

Develop one of the most important backhand components for creating spin, rhythm and racket head acceleration.

Build Power & Extension

Learn how to extend through the shot, generate more racket head speed and create a more explosive backhand.

Develop Control & Consistency

Use basket feeding, hand feeding and live ball drills to improve timing, consistency and your ability to repeat the shot under pressure.

Adapt to Real Match Situations

Train common mistakes, situation-specific backhands, handling pace, height and spin, and making smarter tactical decisions.

Kontaktpunkt der beidhändigen Rückhand: Die optimale Position für Kraft und Kontrolle finden

Weiter

Joel Myers

Entdecke, warum der ideale Kontaktpunkt vorne und etwa 45 Grad seitlich zum Körper liegt, wie die Position des linken Arms den Schlag beeinflusst und wie frühe Vorbereitung und Beinarbeit den nötigen Raum für saubere, konstante Treffer schaffen.

Schritt-für-Schritt-Kurs zur Rückhand

Entwickle eine vollständigere, verlässlichere Rückhand mit einem strukturierten Schritt-für-Schritt-Kurs, der die wichtigsten technischen, taktischen und bewegungsbezogenen Konzepte für die langfristige Entwicklung abdeckt.

63 Videos7 Std. 39 Min.